Support to identify, reach and maintain your goals
Just a few questions to ask yourself:
--Do I need to lose weight and maintain the weight loss?
--Do I need to eat healthier?
--Do I need to make a few changes to take care of myself to be healthier?
--Do I need to find time to exercise regularly?
--Do I need to manage conflict or stress in the workplace?
--Do I need to make changes while at home or in the workplace to support a healthy thriving environment?
--Do I need help with understanding how to use my glucometer?
If you answered yes to any of the above questions, please contact us: jeanetteblack@inspirationhealthcoachingandconsulting.com
Coaching and Consulting Services: Inspiration Health Coaching and Consulting LLC provides personalized support in self awareness, identifying achievable goals and maintaining the change to promote healthy lifestyles of adults with diabetes or pre diabetes. Principles of lifestyle medicine, holistic nursing and nurse coaching are utilized promoting healthy mind, body, spirit. All services via live video unless otherwise arranged. Payment accepted via PayPal, Zelle, Credit Card, Debit Card. Contact us for more information.
Start by scheduling your free 30 minute initial consultation:
Click the square link below
Send email to jeanetteblack@inspirationhealthcoachingandconsulting.com
Call (925) 502-5606
Ask about our packages:
10 Week Weight Loss Package ($1200) 10-Week program for weight loss and getting on the right track with general nutrition and exercise coaching and consulting. Includes one free initial consultation, one 90 minute session, SMARTER (Specific, Measurable, Achievable, Realistic, Time sensitive, Evaluation, Reward) goal setting, meal planning, exercise/ movement, encouragement, support and 9 weekly 30 minute follow up sessions.
3 Month Package-Healthy Lifestyle and Wellness Promotion ($2700) The 3 Month Package includes one free initial consultation, one 90 minute foundational live video session for intake of health, lifestyle pillars and family /social support information, identification of areas needing improvement /attention, development of SMART (specific, measurable, achievable, realistic, timely) goals, prioritization of goals, individualized action plan. Plan to prevent possible setback. Schedule follow up video session(s) and next steps. Weekly 60 minute follow up video sessions for 11 weeks. Weight loss and nutrition basics program included. Email and phone follow up, encouragement / support.
Other services:
30 minute focused sessions ($100)The 30 minute Focused Sessions package is designed to include focused or additional follow up as needed. Includes one free 30 minute consultation prior to the initial session that is scheduled. Schedule as many single sessions as necessary.
60 minute focused sessions ($200) The 60 minute Focused Sessions package is designed to include focused or additional follow up as needed. Includes one free 30 minute consultation prior to the initial session that is scheduled. Schedule as many single sessions as necessary.
*Disclaimer: Services are available to clients located in California. Through Inspiration Health Coaching and Consulting LLC Jeanette works as coach, and consultant. She does not see patients in these roles as a primary care nurse.